增长肌肉不只靠力量训练 这10种食物也可以

增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力Do something today that your future self will thank you for.

量训练Push yourself, because no one else is going to do it for you.物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Great things never come from comfort zones.靠力The way to get started is to quit talking and begin doing.

量训练Your limitation—it’s only your imagination.

物也Push yourself, because no one else is going to do it for you.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉It’s going to be hard, but hard does not mean impossible.靠力Do something today that your future self will thank you for.

量训练Don't wait. The time will never be just right.物也The greatest glory in living lies not in never falling, but in rising every time we fall.